Description
Original Airdate06/19/2020
Quick results for weight loss with no equipment needed.
Fitness 4 Weight Loss: Fighting Fit
Where to watch Fitness 4 Weight Loss: Fighting Fit
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Fitness 4 Weight Loss: Fighting Fit
Season 1
5. Full Workout
Air Date 06/19/2020
Igniting one's fat-burning potential in a session that caters to all.
4. Cool Down
Air Date 06/19/2020
A standing series of movements for when the gym, a mat or a space to sit isn't available.
3. High-Intensity Blast
Air Date 06/19/2020
Generating a burst of energy with boxing-inspired movements.
2. Strength Work
Air Date 06/19/2020
Building a strong abdominal core, supportive hips and a deep level of strength.
1. Warm Up
Air Date 06/19/2020
A warmup for all with a suitable pace of progression.