Description
Original Airdate06/19/2020
A workout that requires nothing more than a bench or solid chair.
Fitness 4 Weight Loss: FreeStyle Fitness
Where to watch Fitness 4 Weight Loss: FreeStyle Fitness
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Fitness 4 Weight Loss: FreeStyle Fitness
Season 1
5. Full Workout
Air Date 06/13/2020
Going freestyle with movements for variety and fun.
4. Cool Down
Air Date 06/19/2020
A yoga-inspired, beachside cool down.
3. High-Intensity Blast
Air Date 06/19/2020
Flicking on the fat-burning switch with a set of energetic movements.
2. Strength Work
Air Date 06/19/2020
Targeting the back of the arms.
1. Warm Up
Air Date 06/19/2020
Simple movements to loosen the hips, lower back and generate flow in the entire body.