Description
Original Airdate06/19/2020
Using a versatile resistance band to develop an ideal body.
Fitness 4 Weight Loss: Functional Fitness
Where to watch Fitness 4 Weight Loss: Functional Fitness
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Fitness 4 Weight Loss: Functional Fitness
Season 1
5. Full Workout
Air Date 06/19/2020
Boosting one's confidence and viewing the body as vibrant, versatile and ready.
4. Cool Down
Air Date 06/19/2020
Cooling down properly to recover, rejuvenate and improve.
3. High-Intensity Blast
Air Date 06/19/2020
Kicking off fat burning with a high intensity workout.
2. Strength Work
Air Date 06/19/2020
Building confidence in the mind and body.
1. Warm Up
Air Date 06/19/2020
A flowing set of movements to get the blood flowing, muscles ready and mind prepared.