Description
Original Airdate06/19/2020
A workout specifically for anyone who struggles to stand.
Fitness 4 Weight Loss: Sit & Get Fit
Where to watch Fitness 4 Weight Loss: Sit & Get Fit
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Fitness 4 Weight Loss: Sit & Get Fit
Season 1
5. Full Workout
Air Date 06/19/2020
A workout for anyone who struggles to stand up.
4. Cool Down
Air Date 06/19/2020
A great exercise to do at work or for anyone who spends a lot of time sitting.
3. High Intensity Blast
Air Date 06/19/2020
Focusing on the speed of movement.
2. Strength Work
Air Date 06/19/2020
Delivering stronger immunity, greater blood flow and stress relief from a chair.
1. Warm Up
Air Date 06/19/2020
A great pre-workout for a quick energy boost.