Description
Original Airdate06/19/2020
Stretching with hyper-targeted, passive practices designed to improve range of motion.
Gravity Yoga For Flexibility
Where to watch Gravity Yoga For Flexibility
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Gravity Yoga For Flexibility
Season 1
5. Wrists, Twists & Ankles
Air Date 06/19/2020
Improving flexibility and strengthening the joints.
4. Back
Air Date 06/19/2020
Stretches for those who struggle with back pain and even those who don't.
3. Shoulders
Air Date 06/19/2020
Stretches for those who spend their day at a desk or computer.
2. Hips
Air Date 06/19/2020
Effective stretching to target the hips.
1. Hamstrings
Air Date 06/19/2020
A targeted stretch to help improve flexibility.