Description
Original Airdate06/19/2020
Increasing muscle tone and flexibility for those new to Pilates.
Pilates For Beginners With Caroline Sandry
Where to watch Pilates For Beginners With Caroline Sandry
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Pilates For Beginners With Caroline Sandry
Season 1
4. Intermediate Workout
Air Date 06/19/2020
Challenging oneself to build and maintain a strong core.
3. Beginners Workout
Air Date 06/19/2019
Building on the foundations of the introductory workout.
2. Introductory Workout
Air Date 06/19/2019
Starting on the Pilates method while building core strength.
1. Tutorial
Air Date 06/19/2020
Developing deep core muscles and a stronger pelvic floor.