Description
Original Airdate06/19/2020
A range of Pilates classes suitable for all experience levels.
Pilates With Kelly Carthy
Where to watch Pilates With Kelly Carthy
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Pilates With Kelly Carthy
Season 1
6. Core Focus
Air Date 06/19/2020
Getting the core switched on and totally worked out.
4. 10 Minute Functional Energizer Workout
Air Date 06/19/2020
A balanced workout using a simple sequence.
3. Total Mobility Break
Air Date 06/19/2020
Stretching out the body, mobilizing the spine and re-energizing.
2. The Pilates Breath Method
Air Date 06/19/2020
Effectively breathing to really get the oxygen flowing.
1. Introduction to Pilates With Kelly Carthy
Air Date 06/19/2020
A series of toning, strengthening and energizing exercises.