Description
Original Airdate06/19/2020
Yoga accessible to people of all shapes and sizes, regardless of age, flexibility or athleticism.
Pure Beginner Yoga
Where to watch Pure Beginner Yoga
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Pure Beginner Yoga
Season 1
6. Dynamic Flow
Air Date 06/19/2020
Enjoying a well-rounded, peaceful practice.
5. Core Work, Shoulder Opening & Backbends
Air Date 06/19/2020
Feel good stretches for the quads, hips and inner groin.
4. Twists, Warrior I and Standing Balances
Air Date 06/19/2020
Warming up the spine with an easy twist.
3. Sun Salutations and Standing Poses
Air Date 06/19/2020
A practice full of breath, alignment and flow.
2. Seated Poses & Hip Openers
Air Date 06/19/2020
Modifying postures to be comfortable no matter what body type.
1. Introduction to Yogic Breathing
Air Date 06/19/2020
Learning how to properly breathe in yoga.