Description
An energy and intention-based practice that works with the principles of xing ming shuang xiu.
Qigong Basics
Where to watch Qigong Basics
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Qigong Basics
Season 1
4. Organ Mudra Meditation
Air Date 06/19/2020
Cleansing and revitalizing the organs.
3. Five Element Forms
Air Date 06/19/2020
Connecting to the five elements inside the body.
2. Warm Up For Meridians
Air Date 06/19/2020
Movements to cleanse the meridian channels in the body.
1. QiGong Basics Introduction
Air Date 06/19/2020
Learning how the spirit and body are equally refined and cultivated.