Description
Original Airdate06/19/2020
Discovering how to feel healthy, happy and rejuvenated by practicing yoga daily.
Total Body Yoga
Where to watch Total Body Yoga
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Total Body Yoga
Season 1
8. PM Sequence
Air Date 06/19/2020
Finding freedom in the hips, back and legs and easing out mental fatigue.
7. Shoulder Release: For Perfect Posture & Shoulder Tension
Air Date 06/19/2020
A sequence that is the ultimate release for the shoulders.
6. Back RejuvenatorL Back Pain Relief
Air Date 06/19/2020
Discovering how to feel healthy, happy and rejuvenated by practicing yoga daily.
5. Total Body Calm: Hamstring & Inner Thigh Relief
Air Date 06/19/2020
A deep stretch sequence for the hamstrings and inner thighs.
4. Emotional Release: Hip Tension Release
Air Date 06/19/2020
In a hip opening sequence, discovering the complete total body release.
3. Eternal Youth: Total Spine Health
Air Date 06/19/2020
Getting the spine warm with gentle, undulating movements.
2. AM Sequence
Air Date 06/19/2020
The ultimate morning yoga class.
1. AM/PM Warm Up
Air Date 06/19/2020
Awakening the spine gently and bringing warmth to the body.