Description
Original Airdate06/19/2020
The merging of mindful high-intensity interval training paired with yoga.
Yoga Bod With Emily Spurling
Where to watch Yoga Bod With Emily Spurling
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Yoga Bod With Emily Spurling
Season 1
9. Whole Body Burn
Air Date 06/19/2020
Feeling the burn in a whole body workout.
8. Leg Love
Air Date 06/19/2020
A leg stretch and release following a lean legs workout.
7. Arm Sculpt
Air Date 06/19/2020
Merging yoga, ballet and HIIT for lean, toned arms.
6. 10 Minute Abs
Air Date 06/19/2020
A once a week practice to tone the tummy, waist and back muscles.
5. Arm Love
Air Date 06/19/2020
Soothing tired arms after an arm sculpt.
4. Core Love
Air Date 06/19/2020
Stretching and bending the core.
3. Cardio Fun
Air Date 06/19/2020
Elevating the heart rate to get the body into ultimate fat-burning mode.
2. Lean Legs
Air Date 06/19/2020
Targeting the hard to get areas around the thighs.
1. Warm Up
Air Date 06/19/2020
Warming up with a Vinyasa yoga sequence.