Description
Original Airdate10/01/2020
Unpacking one's internal drivers and decision-making pathways using mindful movement.
Yoga For Motivation
Where to watch Yoga For Motivation
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Yoga For Motivation
Season 1
4. Creating a Gratitude Practice
Air Date 10/01/2020
A practice to build connection to gratitude awareness.
3. Motivation For Mediation
Air Date 10/01/2020
Clarifying the why and how of bringing eternal stillness to a moment of time.
2. Motivation For Healthy Eating
Air Date 10/01/2020
Centering in poses that connect the mind and body before, during and after a nourishing meal.
1. Creating a Healthy Yoga Habit
Air Date 10/01/2020
Exploring how yoga can be a habit that enriches the human experience.