Description
Original Airdate10/01/2020
Preparing and optimizing the nightly opportunity to sleep.
Yoga For Better Sleep
Where to watch Yoga For Better Sleep
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Yoga For Better Sleep
Season 1
4. Sweet Dreams
Air Date 10/01/2020
A yoga meditation to foster good dreams.
3. Insomnia Practice
Air Date 10/01/2020
Exploring the mindful awareness it takes to balance thoughts with physical rhythm.
2. Restorative Ease Into Sleep
Air Date 10/01/2020
Practicing restorative poses.
1. Burn off the Daily Stress
Air Date 10/01/2020
Arriving at a deep willingness to let go of the experience from an active mind.