Description
Original Airdate07/01/2025
Join Lee Holden in beautiful locations as he takes you on a journey into the profound healing art of Qi Gong.
Your Fountain of Youth
Where to watch Your Fountain of Youth
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Your Fountain of Youth
6. Qi Gong Mindfulness through Movement
Air Date 12/31/2025
Eastern Arts.Calm the mind and nourish your heart with gentle Qi Gong movements to ease stress, enhance flow, and uplift your energy.
5. Qi Gong for a Healthy Heart
Air Date 12/31/2025
Eastern Arts.Use breath and gentle movement to focus the mind and fully immerse yourself in the clarity of the present moment.
4. Qi Gong for Longevity
Air Date 11/30/2025
Encourage lasting wellness with soothing stretches and fluid movement to ease the body and quiet the mind.
3. Qi Gong for Better Balance
Air Date 11/30/2025
Enhance stability and confidence with gentle, grounding movements and energy practices that support balance and strengthen the lower body.
2. Qi Gong for Energy & Vitality
Air Date 11/30/2025
Awaken your inner energy with gentle breath and movement practices to enhance vitality, health, and overall well-being.
1. Qi Gong for the Five Elements
Air Date 11/30/2025
Balance body and mind by connecting with the five elements to open energy lines and restore harmony within.