

Cast & Crew
Colleen SaidmanActor Colleen SaidmanActor
Season 1
5. Balance and Restore
Air Date 01/04/2016
This gentler practice allows you to balance and focus the mind while boosting flexibility and tone.
4. Rise and Shine
Air Date 01/04/2016
Learn how starting each day with a sun salutation invigorates the body and gets your engine revving to burn calories all day long.
3. Sustained Burn
Air Date 12/28/2014
Sustaining calorie burn by building and maintaining heat in the body.
2. Energy
Air Date 01/05/2015
Increasing endurance and building strength while helping you create long lines and tone muscle.
1. Constant Cardio
Air Date 12/28/2014
A fat-burning yoga workout.