Tight Core, Open Hips

An effective and quick flow to feel leaner, stronger and more energized.

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Tight Core, Open Hips

Description

Special, Health, ExerciseTVG
Starts07/09/2019Expires03/23/2022

Rachel Wainwright guides viewers through various Pilates and yoga poses that focus on both tightening and strengthening the core muscles while opening the hips.