Dance Your Spirit Free

Dance Your Spirit Free

A thirty minute dance routine to loosen up and shake out any old, stagnant energies from the body.

Dance Your Spirit Free

Description

Special, Health, ExerciseTVG
Original Airdate11/30/2013

This dance routine will help loosen up and shake out any old, stagnant energies from the whole body; beginning from the feet, this video progress up through the hips to the shoulders and necks to provide a wholesome workout.