The Happy Heart Flow

A pranayama exercise to clear the mind; a challenging set of standing postures.

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The Happy Heart Flow

Description

Special, Health, ExerciseTVG
Starts07/09/2019Expires03/23/2022

A vinyasa practice including a pranayama exercise to clear the mind; a challenging set of standing postures for strengthening and toning.

Original Airdate10/01/2015

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