Runners Yoga
Related To Runners Yoga
Season 1
7. Soleful Stretch
Air Date 12/31/2015
Strengthen foot muscles to prevent plantar fasciitis.
6. Hamstring Secrets
Air Date 12/31/2015
Loosen tight hamstrings with this series of forward folds.
5. Lizard Pose
Air Date 12/31/2015
Stretch out the groin and the thighs at the same time.
4. Healthy Shins
Air Date 12/31/2015
Strengthening and stretching the shin muscles.
3. Post-Run Practice
Air Date 11/30/2015
Working the major muscle groups, releasing tension, speeding recovery and connecting to the joy of the run.
2. Pre-Run Practice
Air Date 11/30/2015
A focused pre-run sequence to prepare critical joints and muscles for a safer, freer running experience.