Yoga for Weight Loss with Ashley Turner
Season 1
3. Sun's Out, Guns Out
Air Date 12/31/2015
Toning arms, chest and shoulders with a strength-building vinyasa sequence.
2. Core Power
Air Date 12/31/2015
Strengthen and tone the abdominals from every angle.
1. Strength and Stamina
Air Date 12/31/2015
A powerful, strength-building flow targeting the hips, glutes and quads.