Yoga Foundations
Season 1
14. Embrace Your Journey
Air Date 01/31/2016
A rounded practice that includes poses from the whole series.
7. Refine: Twists & Back
Air Date 01/31/2016
Honing and refining new twists and backbends and working towards making them feel effortless.
3. Flow: Intro to Sun Salutations
Air Date 01/31/2016
Focus on mindful transitions; move from pose to pose in the slow flowing practice with an emphasis on common standing postures in hatha yoga.
1. Embrace Beginning
Air Date 01/31/2016
Standing poses, balancing poses, forward bends, twists and backbends.