Mamma's Healing Postnatal Practice

Mamma's Healing Postnatal Practice

With Jasmine Tarkeshi as your guide, take time to heal and reconnect with the body postpartum.

Watch this title and more with Spectrum TV

Shop Spectrum's Plans
Mamma's Healing Postnatal Practice

Description

Special, Health, ExerciseTVG

With Jasmine Tarkeshi as your guide, take time to heal and reconnect with the body postpartum; apply simple strengthening techniques for the pelvic floor and core while opening the chest and shoulders.