Journey Into the Core

Journey Into the Core

Exercises designed to tone all the muscles that stabilized the pelvis, spine and shoulders.

Watch this title and more with Spectrum TV

Shop Spectrum's Plans
Journey Into the Core

Description

Special, Health, ExerciseTVG
Starts07/09/2019Expires03/23/2022

Using only a strap or a rope, explore breathing into the ribcage and different prone and supine exercises designed to tone all the muscles that stabilized the pelvis, spine and shoulders.