Morning Kundalini

Morning Kundalini

Get kinks out of the body by targeting areas of the spine; followed by Sun Salutations.

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Morning Kundalini


Special, Exercise, HealthTVG

Get all the kinks out of the body targeting the lower-, mid- and upper-spine, followed by three flowing Sun Salutations; connecting movement with breath, this practice wakes up a body on both a physical and energetic level.