ThoughtFlow: Upward-Facing Bow Pose

Learn how to deeply open the shoulders and hip flexors to maintain length in the spine.

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ThoughtFlow: Upward-Facing Bow Pose

Description

Special, Exercise, HealthTVG
Starts07/09/2019Expires03/23/2022

Learn how to deeply open the shoulders and hip flexors to maintain length in the spine; while exploring the work of the upper back and hamstrings, support the opening of your entire front body in upward-facing bow pose.