20 Minute Body
7. Warm-up Yellow
Air Date 06/01/2016
Warm up your body and get ready for the first level and establish your fitness foundation.
6. Warm-up Orange
Air Date 06/01/2016
Warm up your body for the next level of workouts and a step up in intensity.
5. Warm-up Blue
Air Date 06/01/2016
Warm-up your body for the final level and most intense workouts!
4. Stretch
Air Date 06/01/2016
Take the time to stretch your muscles and alleviate any tension after a workout.
2. BPS Chest & Abs
Air Date 06/01/2016
BPS focuses on Body Part Specific workouts to tighten and tone the most enveyed body parts.
1. BPS Boots & Abs
Air Date 06/01/2016
BPS focuses on Body Part Specific workouts to tighten and tone the most enveyed body parts.