Liquid Spine

Coco Ferrari leads a sequence that builds support around the spine using deep core work.

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Liquid Spine

Description

Special, Exercise, HealthTVPG
Starts07/09/2019Expires03/23/2022

It is time to take care of your back! Coco Ferrari leads a sequence that builds support around the spine using deep core work, then releases a stiff back through limber, fluid motion.