Full Body Strengthening and Toning

A full warm-up and cool-down cycle and a sequence of poses intended to strengthen the entire body.

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Full Body Strengthening and Toning

Description

Special, ExerciseTVG
Starts07/09/2019Expires03/23/2022

This class includes traditional guided breathing practices, a full warm-up and cool-down cycle and a structured sequence of poses intended to systematically strengthen and stretch the entire body.