![](/static/15fcf66ad3cafce022ef8004478a9e3c/8545f/triangle_pattern.png)
Description
Special, ExerciseTVG
This series moves fluidly through the whole body and specifically targets running muscles: calves, quads, hamstrings, hips, hip flexors, feet and ankles.
This series moves fluidly through the whole body and specifically targets running muscles: calves, quads, hamstrings, hips, hip flexors, feet and ankles.