5 Elements & Meditation

5 Elements & Meditation

How to sit in meditation longer and with more ease, with particular attention to the five elements.

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5 Elements & Meditation

Description

Special, Exercise, HealthTVG
Starts07/09/2019Expires03/23/2022

Explaining how to sit in meditation longer and with more ease, with particular attention to the five elements (earth, water, fire, air and space) and the body's alignment points to avoid common discomforts of prolonged sitting.