Description
Original Airdate12/31/2017
A collection of quick and effective 15 minute walking workouts.
Express Walking for Your Week
Related To Express Walking for Your Week
Season 1
5. Day 5
Air Date 12/31/2017
A fast walking workout to do at anytime of the day; a resistance band helps tone legs.
4. Day 4
Air Date 12/31/2017
A quick 15 minute walking routine that targets the upper body.
3. Day 3
Air Date 12/31/2017
A quick low-impact walking workout to tone the whole body using nothing but bodyweight.
2. Day 2
Air Date 12/31/2017
Increase cardio conditioning and overall health with this short 15 minute low-impact workout.
1. Day 1
Air Date 12/31/2017
In just 15 minutes this workout will burn those unwanted calories while toning the entire body.