Description
Health, Exercise
Original Airdate06/01/2020
A series of classes to encourage people to explore how it feels to move with the breath, how it feels to sense the body, and the wonders that can happen when one gives up striving.
Yoga for the Not So Young
A series of classes to encourage people to explore how it feels to move with the breath, how it feels to sense the body, and the wonders that can happen when one gives up striving.