Upper Back Release

Upper Back Release

Hatha. Create space in the upper body around the heart and lungs to undo the tensions of everyday life. Feel this space as a 360-degree area rather than just one-sided.

Upper Back Release

Description

Special, ExerciseTVG
Original Airdate05/15/2026

Hatha. Create space in the upper body around the heart and lungs to undo the tensions of everyday life. Feel this space as a 360-degree area rather than just one-sided.

Cast