Description
Original Airdate03/22/2017
Tapping into a natural rhythm and awakening with mindful 30-minute yoga practices.
Sunrise Yoga
Where to watch Sunrise Yoga
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Sunrise Yoga
Season 1
26. Tender Transitions
Air Date 06/01/2017
This class will gently nudge you out of rest, transitioning into a beautiful new day.
25. Circle Back Around
Air Date 06/01/2017
Allow your breath to guide you through a fluid practice for your joints and mind.
24. Rise and Shine On
Air Date 06/01/2017
Cultivate an uplifted aliveness that will set the tone for the rest of your day.
23. Shifting Perspective
Air Date 06/01/2017
Utilize the king and queen of yoga poses, headstand and shoulderstand, to help you shift your perspective each morning.
22. Gentle Awakening
Air Date 06/01/2017
A class designed to help gently wake up those who struggle rising in the morning.
21. Reconnect to the Earth
Air Date 06/01/2017
Helping you find freedom in your feet, reconnecting you to the earth.
20. Sunrise Salutations
Air Date 06/01/2017
A class designed to help you harvest the bright, jubilant energy of the sun.
19. Homage to Our Roots
Air Date 06/01/2017
Taking you back to the Ashtanga roots of Vinyasa yoga.
18. Hello, You
Air Date 06/01/2017
Create a sacred connection with yourself.
17. Warm Heart
Air Date 06/01/2017
A prostration series to connect you and your movements to your heart.
16. Slow to Rise
Air Date 06/01/2017
A gentle workout to make the transition from sleep to wake a mindful, peaceful practice.
15. Mantra, Movement, Meditation
Air Date 06/01/2017
Incorporate mantra, movement, and meditation to start off your day clear, grounded and open.
14. Relinquishing to the Heart Chakra
Air Date 06/01/2017
A hatha yoga class with Rodney Yee allowing viewers to move all of the body's energy toward the heart chakra, giving viewers the incredible feeling of infinite quietness.
13. Off to a Good Start
Air Date 06/01/2017
A vinyasa yoga class with Clara Roberts-Oss utilizes twists and breathing exercises to help get the morning off to a good start.
12. The Art of Deep Relaxation
Air Date 06/01/2017
A restorative yoga class with Rodney Yee reminds viewers to let go and bask in the abundance of the present moment.
11. Long Lines, Clear Mind
Air Date 06/01/2017
A vinyasa yoga class with Clara Roberts-Oss to elongate the spine and clear the mind, preparing viewers for the day ahead.
10. Morning Energize
Air Date 06/01/2017
A hatha yoga class with Rodney Yee helps viewers transition smoothly from sleep to wakefulness.
9. Surrender to Prana
Air Date 06/01/2017
A yoga class with Rodney Yee designed to tap into the essence of the breath, allowing viewers to witness the body and mind effects of surrendering to Prana.
8. Welcome the Day
Air Date 03/22/2017
A 30-minute vinyasa class with Rodney Yee takes viewers through steady and graduated sun salutations, providing a rhythm of gratitude and appreciation for the day.
7. Bow to the Light
Air Date 03/22/2017
A 30-minute vinyasa flow yoga class with Ashleigh Sergeant takes viewers through the yogic tradition of sun salutations, providing a chance to discover the divine light that resides at the heart of everything.
6. Dedicate Your Practice
Air Date 03/22/2017
A 30-minute hatha yoga practice with Rodney Yee asks viewers to dedicate themselves to someone or something that embodies the qualities of loving kindness.
5. Yoga Nidra
Air Date 03/22/2017
A 30-minute yoga nidra practice with Ashleigh Sergeant presents a powerful way to greet the day, restoring all of the bodily systems to shift into an emotional state of optimism and opportunity.
4. Find Balance
Air Date 03/22/2017
A 30-minute hatha yoga class with Rodney Yee provides a methodology for living life with balance and peace.
3. Breath of Life
Air Date 03/22/2017
A 30-minute hatha and pranayama yoga class with Ashleigh Sergeant designed to revitalize the body and brain in preparation for the new day.
2. Follow the Breath
Air Date 03/22/2017
A 30-minute hatha yoga class with Rodney Yee that explores how the breath acts as a bridge between the mind and the body.
1. Morning Ritual
Air Date 03/22/2017
A 30-minute slow flow class with Ashleigh Sergeant meant to awaken, enliven and ground one's entire being.