Description
Original Airdate03/22/2017
A series of 15-minute yoga practices designed to nurture the inner student within each viewer.
Yoga Every Day
Where to watch Yoga Every Day
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Yoga Every Day
20. An Act of Grace
Air Date 05/06/2024
Gina Caputo teaches how to move like water, wafting gracefully through the waves of life.
19. Heartfelt Grace
Air Date 05/06/2024
Hatha.Find the grace, divine guidance, in your heart in this fifteen-minute practice with Nichole Golden.
18. Graceful Flow
Air Date 05/06/2024
Nichole Golden shows how to find grace in flowing movement, in a fifteen-minute practice session.
17. Grace in Breath
Air Date 05/06/2024
Breath invigorates the body with life, and gives the needed space to integrate experiences. Nichole Golden teaches how to practice deep breathing and other pranayama exercises, in a thirty-minute session.
16. Grace in Motion
Air Date 05/06/2024
Embracing the grace one has as they move throughout the world with the Vinyasa.
15. Fearless, Strong, and Courageous
Air Date 02/27/2018
Calling upon one's roots, core, and heart to grant the bravery to go beyond one's comfort zone.
14. Fearless Warriors
Air Date 02/27/2018
Finding the harmony between bravery and humility, strength and softness, power and peace through warrior postures; two blocks are optional.
13. Fearless Backbends
Air Date 02/27/2018
Back-bending postures and the fearless heart mudra.
12. Fearless Arm Balances
Air Date 02/27/2018
Thirty-minute arm balance practice.
11. Fearless Foundation
Air Date 02/27/2018
Feeling securely anchored in sense of self through root chakra grounding postures; one block is optional.
10. Align with the Vibe
Air Date 02/27/2018
Tuning into the vibes that emerge through practice and learning how to work through them gracefully.
9. Heart of Devotion
Air Date 02/27/2018
Opening hearts with devotion to practice and to life.
8. Courageous Balance
Air Date 02/27/2018
Facing fears and finding ground through balancing postures.
7. Soft Warrior Strength
Air Date 02/27/2018
Harnessing power and gentleness through warrior postures.
6. Fluid Hips
Air Date 02/27/2018
Finding the fluidity and softness in the hips.
5. Committed, Capable, and Competent
Air Date 02/27/2018
Building confidence and the will to persevere.
4. Commit to Your Spine
Air Date 02/27/2018
Absorbing knowledge by creating space in the spine.
3. Commit to Your Foundation
Air Date 02/27/2018
Getting back to the basics of breath and alignment.
2. Commit to Your Balance
Air Date 02/27/2018
Practicing balance postures, getting back on the feet time and time again, in order to strengthen one's sense of perseverance.
1. Commit to Your Hamstrings
Air Date 02/27/2018
Focusing on small achievements in a practice filled with hamstring stretches and balance postures.