Description
Original Airdate06/19/2020
Learning to make nourishing main meals full of goodness and rich in flavor.
Food Matters: Main Meal Recipes
Where to watch Food Matters: Main Meal Recipes
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Food Matters: Main Meal Recipes
Season 1
27. Healing Detox Broth
Air Date 06/19/2020
Making a great base for soups that is rich in nutrients.
26. Spiced Cauliflower Soup
Air Date 06/19/2020
Preparing an Indian spiced cauliflower soup.
25. Green Vegetable Soup
Air Date 06/19/2020
Preparing a vegetable soup that is nourishing from the inside out.
24. Ginger Lemongrass Pumpkin Soup
Air Date 06/19/2020
A warming soup that is as delicious as it is nourishing.
23. Mexican Bean Chili
Air Date 06/19/2020
Making a tasty Mexican dish packed full of herbs and spices.
22. Pesto Pasta With Steamed Greens
Air Date 06/19/2020
Making a gluten-free version of an Italian favorite.
21. Coconut Fish Curry
Air Date 06/19/2020
Preparing a fish curry full of warming exotic spices.
20. Open Salmon Salad Sandwich
Air Date 06/19/2020
An open sandwich that is quick and easy to make.
19. Warming Bean Stew With Sauteed Kale
Air Date 06/19/2020
A warming bean stew that is hearty and only takes minutes to prepare.
18. Miso Mushroom Soup
Air Date 06/19/2020
Making the perfect lunch to take to work.
17. Veggie Stir-Fry With Rice
Air Date 06/19/2020
A great way to use leftover vegetables and up daily fiber intake with a vegetarian stir-fry.
16. Guyt-Healing Chicken Soup
Air Date 06/19/2020
Preparing a chicken soup that is brimming with nature's bounty.
15. Kale Ceasar Salad
Air Date 06/19/2020
A ceasar salad without highly processed dressings.
14. Waldorf Salad
Air Date 06/19/2020
Making a salad that is both nutritious and delicious.
13. Zucchini Pomodoro
Air Date 06/19/2020
A lighter version of the regular pasta version of zucchini pomodoro.
12. Zucchini Fritters
Air Date 06/19/2020
Learning how to make fritters, a great meal for any time of the day.
11. Steamed Fish in a Bag
Air Date 06/19/2020
Learning how cooking fish in a bag infuses flavors and locks in moisture.
10. Slow Cooked Beef Curry
Air Date 06/19/2020
Preparing a full-flavored curry that is the ultimate comfort food.
9. Skin Beauty Salad
Air Date 06/19/2020
A nourishing salad that is rich in vitamins and minerals to give the skin a radiant glow.
8. Chicken San Choy Bau
Air Date 06/19/2020
A light and tasty dish perfect for sharing.
7. Roast Vegetable Salad With Yogurt Dressing
Air Date 06/19/2020
A colorful salad loaded with vitamins, minerals and antioxidants.
6. Quinoa Tabbouleh
Air Date 06/19/2020
A crowd-pleasing dish that can be served as a main dish, side dish or filling.
5. Potassium Balance Broth
Air Date 06/19/2020
Preparing a household staple that's easy to make and adds flavor to everyday dishes.
4. Perfect Pizza
Air Date 06/19/2020
Making a lower-carb alternative to regular pizza.
3. Moroccan Chicken
Air Date 06/19/2020
An incredible dish that will fill the home with the aromas of Moroccan herbs and spices.
2. Crispy Oven Baked Fish
Air Date 06/19/2020
Preparing fish with a crunchy nut and herb crust.
1. Cauliflower Mash
Air Date 06/19/2020
Trying a known cancer-fighter that helps the liver remove excess estrogen from the body.